Learning the Language of Your Body
Cycle Charting in Your 20’s and 30’s
Learn to understand the language of your body through an integrated approach to women's health, fertility awareness, and cycle literacy.
Who This Course Is For
✨ Women who are curious about fertility awareness
✨ Women who want to understand their menstrual cycle
✨ Women who have been told their cycle is “normal” but still have questions
✨ Women who desire confidence in understanding their reproductive health
✨ Women who appreciate thoughtful, evidence-based education
Want to know more but don't know where to look? Don't worry. I am here to help.
Why This Course Exists
If I have learned anything, it's that so many women still do not know the basics of how our bodies actually work. Women deserve more than fragmented explanations about their bodies and health. Too often we receive disconnected pieces of information. Most often we learn biology disintegrated from any kind of values to make sense of the purpose of our bodies. These courses offer an integrated approach—helping women understand the beauty and complexity of the female body in a way that clarifies and encourages.
That’s where I come in.
This course offers an integrated approach, bringing together science, bioethics, philosophy, and faith to help you better understand your female body and its rhythms.
What You’ll Learn
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Lesson 1: Why My Body Is Relevant to My Person
Lesson 2: My Body Is Not My Enemy (Understanding)
Lesson 3: Authentic Vocation Preparation (Integration; signs and signals)
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Lesson 1: Gaps In Education
Lesson 2: Why Cycle Literacy Matters
Lesson 3: Integrated Women’s Health
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Lesson 1: Learning the Language of Your Body (Physiology + Hormones)
Lesson 2: Cervical Mucus
Lesson 3: Ovulation – For More Than Just Conception
Lesson 4: Charting & The Phases of Your Cycle
Lesson 5: Common Myths to Unlearn
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Lesson 1: Different Methods — Which One Is Right for You?
Lesson 2: Why Apps Are Helpful — But Not Everything
Lesson 3: FEMM Lesson 1
Lesson 4: FEMM Lesson 2
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Lesson 1: Common, But Not Normal — Symptoms Women Experience & When to Pay Attention
Lesson 2: Understanding Cycle Changes in Your 20s and 30s
Lesson 3: What Restorative Reproductive Medicine Actually Is
Lesson 4: You Are Your Best Advocate!
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Lesson 1: Blood Sugar, Nutrition, and Hormones
Lesson 2: Stress and Your Cycle
Lesson 3: Exercise and Hormonal Health
Lesson 4: Rhythms
Course Includes
Video Lessons
Self-paced teaching you can revisit anytime
Workbook
Reflection Questions and Helpful Resources
Lifetime Access
Learn at your own pace and return whenever you need.
Meet Your Instructor
Sarah Denny Lorio, PhD, is a bioethicist whose work explores the intersection of women's health, medicine, philosophy, and faith. Through the mission of What Women Are, she teaches women to understand their bodies with confidence, wonder, and gratitude.
Understanding your body is one of the greatest gifts you can give yourself.
You May Also Enjoy
The Gift of Her Body (Part 1)
For mothers of young girls: Equipping mothers of little girls with the confidence to begin having necessary conversations with their daughters about their bodies, puberty, and the gift of womanhood.
The Gift of Her Body (Part 2)
For mothers of adolescent women, or those young women who have begun puberty: Equipping mothers of young women with the clarity they need to understand exactly what is happening within their daughters as they navigate the changes of puberty
Preparing for Marriage
For women who desire deeper cycle literacy and want to learn how to start charting their cycles: Learn the language of your body through cycle charting, biology, nutrition, and restorative reproductive health.
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